Workout of the Day 27 January 2018

Workout of the Day 27 January 2018

GENERAL PHYSICAL PREPARATION WARM UP Funnell Tag x 5:00 Then w/ partner: 30 Wallballs 30 KBS 600 meter Run METABOLIC CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP 30 w/ a partner: 30 Wallballs (20, 14) 30 KBS (70, 53) 600 Meter Run *One athlete works at a...
Workout of the Day 26 January 2018

Workout of the Day 26 January 2018

GENERAL PHYSICAL PREPARATION WARM UP 2:00 Mini Band Walk Then, 5 Sumo RDL 5 Hang Muscle Cleans 5 Front Squat 5 Lateral Bar Hops *Add light weight to bar 3 Sumo Deadlifts 3 Hang Power Cleans 3 Front Squats 3 Bar Facing Burpees STRENGTH/SKILL Sumo Deadlift (5×2)...
Workout of the Day 25 January 2018

Workout of the Day 25 January 2018

GENERAL PHYSICAL PREPARATION WARM UP BP Dynamic Warmup “Dynamic Warm-Up” High Knees Butt Kickers Inside Taps Outside Taps A Skip B Skip Toy Soldiers Carioca Jumping Jack Shuffle 90 Degree Hip Rotation METABOLIC CONDITIONING Metcon (Time) “100s with a...
Workout of the Day 24 January 2018

Workout of the Day 24 January 2018

GENERAL PHYSICAL PREPARATION WARM UP Complete with an empty barbell: 30 Single Unders 5 Barbell Rows 5 Front Squats 5 Push press 20 Walking Lunges 3 Barbell Rows 3 Front Squat 3 Push Press 30 Single Unders STRENGTH/SKILL Rope Climb (5×1-2) *Work proper foot...
Workout of the Day 23 January 2018

Workout of the Day 23 January 2018

GENERAL PHYSICAL PREPARATION WARM UP 400m run then, 5 BB Rows 4 Muscle Clean 3 Front Squat 2 Thruster *Add weight 2 Squat Clean Thruster *Add weight 2 Squat Clean Thruster *Add weight 2 Squat Clean Thruster STRENGTH/SKILL Squat Clean Thruster (1×1) *Build to...