Workout of the Day 21 October 2017

Workout of the Day 21 October 2017

GENERAL PHYSICAL PREPARATION METABOLIC CONDITIONING 34min AMRAP w/ partner: 10 squat cleans (185/125) 20 pull ups 30 cals bike 40 wall balls...
Workout of the Day 20 October 2017

Workout of the Day 20 October 2017

GENERAL PHYSICAL PREPARATION WARM UP 2:00 X-Band Walks Then grab an empty BB and complete: 5 Muscle Cleans 5 Front Squats 10 Lateral Jumps over the Bar 5 Back Squats 5 Goodmornings STRENGTH/SKILL Speed Back Squats (5×4) @70% every 60s Standing Box Jumps...
Workout of the Day 19 October 2017

Workout of the Day 19 October 2017

GENERAL PHYSICAL PREPARATION WARM UP 2 Rounds: 20 Jumping Jacks 15 Air squats 20 Mountain Climbers 15 Jumping Squats METABOLIC CONDITIONING Metcon (Calories) With a partner complete: 8:00 Max Distance Farmer Carry (70, 53) 8:00 Max Distance Front Rack Carry (53, 35)...
Workout of the Day 18 October 2017

Workout of the Day 18 October 2017

GENERAL PHYSICAL PREPARATION WARM UP AMRAP 8: Run 100 meters 10 Walking Lunges 8 Push-ups 10 BB Rows (empty) STRENGTH/SKILL Speed Bench Press (9×3) *@50-60% *Change grip every 3 sets ie. close, medium, wide *Rest 60s METABOLIC CONDITIONING Jason (Time) 100 Squats...
Workout of the Day 17 October 2017

Workout of the Day 17 October 2017

GENERAL PHYSICAL PREPARATION WARM UP Abmat Pizza Game (2 burpee penalty for drops) + 20 Air Squats 20 Sit-ups 20 Walking Lunges 20 Supermans METABOLIC CONDITIONING Metcon (No Measure) Skill EMOM 10: ODD Minutes: 1 TGU each side EVEN Minutes: T2B Cycling METABOLIC...