Workout of the Day 20 November 2017

Workout of the Day 20 November 2017

GENERAL PHYSICAL PREPARATION WARM UP 200m run then 2 rounds of: 5 Romanian Deadlifts 5 Muscle Cleans 5 Power Cleans 5 Front Squats 5 Strict press *add light weight STRENGTH/SKILL Power Clean Cluster (5 x 1.1.1) *@80% of 1RM *10s rest between reps *2:00 rest between...
Workout of the Day 18 November 2017

Workout of the Day 18 November 2017

GENERAL PHYSICAL PREPARATION METABOLIC CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP 35 with a partner: 1 Rope Climb 200 Meter Run 10 KBS (70, 53)*One athlete completes a full round at a time....
Workout of the Day 17 November 2017

Workout of the Day 17 November 2017

GENERAL PHYSICAL PREPARATION WARM UP 2:00 Mini band walks then 2 rounds w/ BB: 10 Good Mornings 10 Back Squats 10 Front Rack Reverse Lunges 10 Romanian Deadlifts STRENGTH/SKILL Wide Stance Box Squat (7×3) *w/ chains @60% every 60s. METABOLIC CONDITIONING Green...
Workout of the Day 16 November 2017

Workout of the Day 16 November 2017

GENERAL PHYSICAL PREPARATION WARM UP “Rowling” w/ partner x 10:00 *Resting athlete completes: 20 Single Unders :20 Elbow Plank METABOLIC CONDITIONING Metcon (No Measure) AMRAP 20 w. a partner: 90s Max Calories Assault Bike *AMRAP of: 30 Double Unders 15...
Workout of the Day 15 November 2017

Workout of the Day 15 November 2017

GENERAL PHYSICAL PREPARATION WARM UP  2 rounds: 10 Active Shoulders 10 Ring Rows 20 Banded Pull-Aparts 10 PVC Pass Thrus STRENGTH/SKILL Close Grip Chin-Up Clusters (4 x 2.2.2) *Add weight if able *:10 rest between each set of 2 *Rest 90s between total completed sets...