Workout of the Day 24 April 2018

Workout of the Day 24 April 2018

GENERAL PHYSICAL PREPARATION WARM UP 100 Single Unders Then w/ light DBs: 20 Renegade Rows (total) 5 Burpee Pull-ups or 5 Burpees 10 DB Push Press 50 Ft. DB OH Carry 5 Burpee Pull-ups or 5 Burpees Then, 2:00 of Double Unders or Attempts STRENGTH/SKILL Push Press (1RM)...
Workout of the Day 23 April 2018

Workout of the Day 23 April 2018

GENERAL PHYSICAL PREPARATION WARM UP W/ empty BB: 10-8-6-4-2 RDLs Low Hang Muscle Clean Front Squat Front Rack Reverse Lunge (total reps) Barbell Row STRENGTH/SKILL Front Squat Wave (3-2-1-3-2-1) *Example: 3@60%, 2@70%, 1@80%, 3@80%, 2@85%, 1@90%. *You are resting...
Workout of the Day 21 April 2018

Workout of the Day 21 April 2018

GENERAL PHYSICAL PREPARATION WARM UP MUSICAL MEDBALLS!!!!!! METABOLIC CONDITIONING Metcon (Time) 2 Rounds w/ a partner: 100 Wallballs (20, 14) 50 Sumo deadlift high-pull (75, 55) 100 Box Jumps (20) 50 Push-press (75, 55) 100 Cal Row...
Workout of the Day 20 April 2018

Workout of the Day 20 April 2018

GENERAL PHYSICAL PREPARATION WARM UP 3 Rounds: 5 Hang Muscle Cleans 5 Upright Rows 5 Push Press 5 Barbell Curls 5 Bent-over rows 5 Yoga Push-ups *Rest 60s, add light weight STRENGTH/SKILL Rope Climb *5-8:00 practice *From mini ropes, working proper foot placement and...
Workout of the Day 19 April 2018

Workout of the Day 19 April 2018

GENERAL PHYSICAL PREPARATION WARM UP BP Lower Body Warm-Up 2 Rounds of: 6 RDLs 6 Front Squats 6 Front Rack Reverse Lunges 10 Lateral Cossack Squat X-Band Walk x 10 Steps each direction Then, Foam Roll each Adductor x 10 passes each 20-30s Banded Ankle Distractions...