Sandi

Coach

I am extremely excited to be a coach at CrossFit Prelude!!! I am a former competitive equestrian and discovered CrossFit my junior year of college after taking a break from showing. I immediately fell in love with the methodology, but most importantly the community. Having followed a very one dimensional approach to fitness, I found the variance of CrossFit programming to be a refreshing change. After several months, I quickly realized that I had found a new passion and pursued every opportunity to sit in on classes and shadow coaches. With some additional knowledge under my belt, I attended the Level 1 Seminar and received my certification. As a CrossFitter and coach, I challenge myself to be better each day and am always seeking to educate myself further. I love seeing our members reach new milestones, big or small, and look forward to sharing my passion with you.

My Training Philosophy:

My training philosophy stems largely from my desire to help each you meet your respective goals. No individual is exactly the same, and it is my responsibility to find what works best for you. As a coach, I am an incredibly passionate, driven, and motivated to help you be successful.

Contact me to schedule a FREE one-on-one introductory session by clicking HERE.

EDUCATION:

  • Bachelor of Arts, Spanish, University of Mary Washington, 2016

TRAINING:

  • CrossFit Level 1 Trainer
  • CrossFit Certified Judge
  • I99 Fit Gymnastics
  • American Heart Association CPR and AED Certified

The Beginning of Something Better

What is your something?