GENERAL PHYSICAL PREPARATION
Metcon (No Measure)
AMRAP 35 w/ a partner:
5K Row
5K Row
Then w/ remaining time max rounds of:
30 Ball Slams (30/20)
30 Lunges (BW)
30 Push-ups
Then w/ remaining time max rounds of:
30 Ball Slams (30/20)
30 Lunges (BW)
30 Push-ups