GENERAL PHYSICAL PREPARATION
WARM UP
Funnel Tag! x 6:00
STRENGTH/SKILL
Skills Practice (15:00)
*Pick 2 gymnastics skills that you would like to work on
*No set reps/set. Focus on technique
*No set reps/set. Focus on technique
METABOLIC CONDITIONING
Metcon (Time)
4 RFT:
30 Calorie Row (or 400m Run)
12 Front Rack Reverse Lunges (6 ea) (115, 75)
2 Wall Climbs
30 Calorie Row (or 400m Run)
12 Front Rack Reverse Lunges (6 ea) (115, 75)
2 Wall Climbs
*18:00 Cap
Wall Climb Scale: 30 Shoulder Taps