GENERAL PHYSICAL PREPARATION
WARM UP
200m run

then 2 rounds of:

5 Romanian Deadlifts
5 Muscle Cleans
5 Power Cleans
5 Front Squats
5 Strict press

*add light weight

STRENGTH/SKILL
Power Clean Cluster (5 x 1.1.1)
*@80% of 1RM
*10s rest between reps
*2:00 rest between sets
METABOLIC CONDITIONING
Short & Sweet (Time)
3 RFT:
15 Power Cleans (95, 65)
15 Thrusters (95, 65)

*6:00 Cap