GENERAL PHYSICAL PREPARATION
WARM UP
MUSICAL MEDBALLS!!!!!!
METABOLIC CONDITIONING
Metcon (Time)
2 Rounds w/ a partner:
100 Wallballs (20, 14)
50 Sumo deadlift high-pull (75, 55)
100 Box Jumps (20)
50 Push-press (75, 55)
100 Cal Row
100 Wallballs (20, 14)
50 Sumo deadlift high-pull (75, 55)
100 Box Jumps (20)
50 Push-press (75, 55)
100 Cal Row