As far as bang for your buck stretches go, it’s hard to come by a movement more effective than the Cossack Stretch for opening up the hips and loosening up the posterior. You practically hit everything from your a$$ to your foot in the grass. So if you are stretched for time (of course a pun is intended), this should be in your go to arsenal.
Click below to learn how to learn how to get a complete lower body stretch in a couple of easy steps.
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