Experienced Instruction: We are the only facility in the Richmond area owned by Army officers.  Further, the diverse experiences of our staff include intensive care nursing, the practice of law, commanding Army units, large and small group fitness instruction, and strength and conditioning for athletes.  Additionally, our coaches have competed in a variety of sports at the collegiate level, and all hold bachelor’s degrees in either allied health, or an exercise or sports related course of study.  Our experiences allow us to develop a program for you which takes into account all of the aspects necessary for your overall development.  You will not find a more diverse group of coaches with experience relevant to your fitness goals ANYWHERE in Richmond.

The Beginning of Something Better

What is your something?