by Larris H. | Jul 13, 2016
EXTRA CREDIT HOMEWORK *************************************** 5 ROUNDS 5 PUSH UPS 25 JUMPING JACKS 5 WIDE ARM PUSH UPS 25 MOUNTAIN CLIMBERS 5 CLOSE HAND PUSH UPS THEN 3 ROUNDS 6 FIRE HYDRANTS EACH SIDE 12 SUPERMAN BACK EXTENSIONS 24 LEG...
by Larris H. | Jul 11, 2016
EXTRA CREDIT HOMEWORK *************************************** 6 ROUNDS 6 ALTERNATING LUNGE (EACH LEG) 12 AIR SQUATS 12 JUMP LUNGE (EACH LEG) 24 JUMP SQUAT THEN 3 ROUNDS 6 PUSH UPS SIDE PLANK RIGHT 60 SECONDS 12 SIT UPS SIDE PLANK LEFT 60 SECONDS 24 FLUTTER...
by Larris H. | Jul 10, 2016
EXTRA CREDIT HOMEWORK *************************************** 50 SIT-UPS 400 METER RUN OR SPRINT OR WALK 3 ROUNDS
by Larris H. | Jul 9, 2016
EXTRA CREDIT HOMEWORK *************************************** RUN 30 MINUTES MODERATE PACE
by Larris H. | Jul 8, 2016
EXTRA CREDIT HOMEWORK *************************************** 10-9-8-7-6-5-4-3-2-1 BURPEES SIT UPS.
by Larris H. | Jul 7, 2016
EXTRA CREDIT HOMEWORK *************************************** 3 ROUNDS 10 PLANK WALK UP 20 AIR SQUATS 20 LEG RAISES THEN 3 ROUNDS 5 PUSH UPS 5 SPLIT SQUATS 20 IN AND OUT 3 ROUNDS 40 MOUNTAIN CLIMBER 10 LATERAL LUNGE PLANK HOLD 60...
