Extra Credit Homework 14 July 2016

Extra Credit Homework 14 July 2016

EXTRA CREDIT HOMEWORK *************************************** 5 ROUNDS 5 PUSH UPS 25 JUMPING JACKS 5 WIDE ARM PUSH UPS 25 MOUNTAIN CLIMBERS 5 CLOSE HAND PUSH UPS THEN 3 ROUNDS 6 FIRE HYDRANTS EACH SIDE 12 SUPERMAN BACK EXTENSIONS 24 LEG...
Extra Credit Homework 12 July 2016

Extra Credit Homework 12 July 2016

EXTRA CREDIT HOMEWORK *************************************** 6 ROUNDS 6 ALTERNATING LUNGE (EACH LEG) 12 AIR SQUATS 12 JUMP LUNGE (EACH LEG) 24 JUMP SQUAT THEN 3 ROUNDS 6 PUSH UPS SIDE PLANK RIGHT 60 SECONDS 12 SIT UPS SIDE PLANK LEFT 60 SECONDS 24 FLUTTER...
Extra Credit Homework 8 July 2016

Extra Credit Homework 8 July 2016

EXTRA CREDIT HOMEWORK *************************************** 3 ROUNDS 10 PLANK WALK UP 20 AIR SQUATS 20 LEG RAISES THEN 3 ROUNDS 5 PUSH UPS 5 SPLIT SQUATS 20 IN AND OUT 3 ROUNDS 40 MOUNTAIN CLIMBER 10 LATERAL LUNGE PLANK HOLD 60...