Schedule Your Intro and Goal Setting

Our 1-on-1 introductory assessment and goal setting session is your first step in experiencing your “Beginning of Something Better.”  During the session you will sit down with our owner to discuss the benefits of our program, how our program is different than any other fitness facility or gym in the area, and also develop a clear concise plan to help you reach your goals.
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New To CrossFit?

Our fitness program is designed for anyone, regardless of current fitness level.  All of our workouts are scalable, and we make it the best hour of your life.  The majority of our members started our program with no structured fitness, and are now on their way to getting stronger, losing weight, reducing fat, and just looking better naked.  Whether you are interested in our Personal Training, CrossFit, Nutrition, or Endurance offerings, we have the program to reach your goals, and meet you where you are.

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Experienced CrossFitter?

If you are an experienced CrossFitter looking for a new gym, we are your new home.  You will enjoy our training methodology, small class to member ratio, and welcoming community.  Contact us today to schedule your one one one introductory assessment and goal setting session.
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Our Programs

We have a wide array of training programs designed to get you in the best shape of your life.  We offer personal training, small group classes, CrossFit, running and endurance programs, as well as nutrition consultation.  It’s as simple as getting in to hear what we have to offer, and how we can help you specifically reach your goals.  Click below to read more about our programs and to set up a 1-on-1 goals setting session.
Learn More

Our Programs

We have a wide array of training programs designed to get you in the best shape of your life.  We offer personal training, small group classes, CrossFit, running and endurance programs, as well as nutrition consultation.  It’s as simple as getting in to hear what we have to offer, and how we can help you specifically reach your goals.  Click below to read more about our program and to set up a 1-on-1 goals setting session.
Learn More

Meet The Team

Our team of trainers includes nurses, pharmacists, physical therapist, athletic trainers, and exercise scientist.  Our experience allows us to develop a personal program for you which takes into account all of the aspects necessary for your overall development.  You will not find a more diverse body of relevant experience in any other facility in Richmond.
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Meet The Team

Our team of trainers includes nurses, pharmacists, physical therapist, athletic trainers, and exercise scientist.  Our experience allows us to develop a personal program for you which takes into account all of the aspects necessary for your overall development.  You will not find a more diverse body of relevant experience in any other facility in Richmond.
Read More

About Us

While it might seem simple, choosing the right fitness facility or gym is not something that should be taken lightly.  Unlike big box gyms, CrossFit gyms are not franchises.  Each gym is an affiliate.  What this means for you, is that each gym is different.  In Richmond, Prelude stands head and shoulders above all other fitness facilities, gyms, and CrossFit gyms.  Find out more about us, and our unique method to help you reach your goals by clicking below.
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Member Stories

Our strong community of members is what makes us the best fitness facility in Richmond.  The vast majority of our members came to us from the comfort of their couches and offices.  In other words, they did not have a consistent fitness regime prior to joining.  It’s amazing to see how our extremely diverse body of members, ranging in age from 23 to 65, have embraced fitness, and have made such great progress.  Don’t take our word for it.  See what they have to say for yourself.
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Member Stories

Our strong community of members is what makes us the best fitness facility in Richmond.  The vast majority of our members came to us from the comfort of their couches and offices.  In other words, they did not have a consistent fitness regime prior to joining.  It’s amazing to see how our extremely diverse body of members, ranging in age from 23 to 65, have embraced fitness, and have made such great progress.  Don’t take our word for it.  See what they have to say for yourself.
Read More

About Us

While it might seem simple, choosing the right fitness facility or gym is not something that should be taken lightly.  Unlike big box gyms, CrossFit gyms are not franchises.  Each gym is an affiliate.  What this means for you, is that each gym is different.  In Richmond, Prelude stands head and shoulders above all other fitness facilities, gyms, and CrossFit gyms.  Find out more about us, and our unique method to help you reach your goals by clicking below.
Learn More

Uncomplicate Your New Year

We are a month away from another year. The New Year represents an excellent time for us to not only reflect on what happened in the previous year, but also to establish new goals. For the vast majority of us, if we were to write down a list of the resolutions we made...

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Movember Day 3 Banded Lat Stretch

“Movember” Day 3: Banded Lat Stretch This is a great mobility movement to open up your lats prior to overhead work. Keep your arm straight, back flat, knees soft, and sink back into your hips. You can always play around with positioning in the stretch,...

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CrossFit Journal: The Performance-Based Lifestyle Resource