When I first discovered Crossfit I, like many first timers, became instantly hooked...cough cough obsessed. Several classes in and I knew I had found my “new thing”. I was pretty disinterested in doing any other form of exercise, mainly because I believed I was...

“The minute you think you have arrived at the door of greatness, it will continuously get slammed in your face. The key to success is to be a lifelong learner who continuously works hard to improve. When you stay humble and hungry and focus on the process, you will...