Our fitness program is designed for anyone, regardless of current fitness level. All of our workouts are scalable, and we make it the best hour of your life. The majority of our members started our program with no structured fitness, and are now on their way to getting stronger, losing weight, reducing fat, and just looking better naked. Whether you are interested in our Personal Training, CrossFit, Nutrition, or Endurance offerings, we have the program to reach your goals, and meet you where you are.
During this last Open Season, workout 17.1 was by far the most challenging for me as an athlete. The workout included an ascending rep ladder of dumbbell snatches accompanied by 15 burpee box jump overs between each set. Prior to starting the workout, I recall feeling...read more
While driving into work last week I was listening to a podcast that covered a variety of Crossfit related topics. The main speaker of the podcast was Ray Regno, a well renowned weightlifting coach and member of the Crossfit Seminar Staff. During the discussion, Ray...read more