Our fitness program is designed for anyone, regardless of current fitness level. All of our workouts are scalable, and we make it the best hour of your life. The majority of our members started our program with no structured fitness, and are now on their way to getting stronger, losing weight, reducing fat, and just looking better naked. Whether you are interested in our Personal Training, CrossFit, Nutrition, or Endurance offerings, we have the program to reach your goals, and meet you where you are.
One of the things that makes CrossFIt Prelude the best gym and fitness facility in Richmond, Virginia, is our coaches, personal trainers, and members focus on developing good habits in our members. Below are 7 habits that will help you on your fitness journey. 1....read more
It is no secret that exercise is necessary to stay healthy, and to also improve your current fitness. A well balanced exercise program has been shown to improve your cholesterol levels; cardiovascular health; help lose weight safely; and get stronger. A well balanced...read more