Introductory Assessment and Goal Setting

Why Have Goal Setting?

We start everyone off with a free one-on-one introductory assessment and goal setting session.  Our Intro is FREE, by appointment only, and a prerequisite for joining our gym.  Our personal intake session is the most effective way to begin your fitness journey at CrossFit Prelude, and is not replicated in any other CrossFit gym in Richmond.  Whether you’re a complete bad-ass, or trying to get a brand new ass, we start with a goal setting session to get you started. Our introductory assessment and goal setting session is our most effective method to find the right path; sessions; skill levels; progressions; and initial timelines, for getting you started and keeping you accountable.

It’s Our Commitment to You!

Just throwing you into a CrossFit class is not demonstrating a commitment to your fitness. During your introductory assessment, you will learn all about our methodology and our unique application of CrossFit. Not all CrossFit gyms are the same. Unlike McDonald’s, CrossFit is not a franchise. While, generally speaking, there are some similarities between gyms, how an individual gym is run; the workout structure; the level of coaching; the energy; and the specific philosophies vary greatly. You will find that our philosophy is far different than other gyms in Richmond, Virginia. Prelude is founded on the highest levels of service, commitment, and results.

It’s Our Commitment to You!

Just throwing you into a CrossFit class is not demonstrating a commitment to your fitness. During your introductory assessment, you will learn all about our methodology and our unique application of CrossFit. Not all CrossFit gyms are the same. Unlike McDonald’s, CrossFit is not a franchise. While, generally speaking, there are some similarities between gyms, how an individual gym is run; the workout structure; the level of coaching; the energy; and the specific philosophies vary greatly. You will find that our philosophy is far different than other gyms in Richmond, Virginia. Prelude is founded on the highest levels of service, commitment, and results.

It’s Unique to You and Comprehensive!

Everyone comes in with a different background and different story. Our supportive community is built on starting you exactly where you are, and then progressively and systematically helping you reach your goals. The session takes about an hour. We’ll cover everything you need to know to begin your fitness journey with us, and start you on the path to get you there.

It’s easy to schedule. Fill out the intake form below. Get started on finding that special way to achieve your “Beginning of Something Better,” and find out what makes CrossFit Prelude Richmond, Virginia’s most unique CrossFit gym.

YOU WILL BE REDIRECTED TO OUR SCHEDULING PAGE AFTER SUBMISSION

It’s Unique to You and Comprehensive!

Everyone comes in with a different background and different story. Our supportive community is built on starting you exactly where you are, and then progressively and systematically helping you reach your goals. The session takes about an hour. We’ll cover everything you need to know to begin your fitness journey with us, and start you on the path to get you there.

It’s easy to schedule. Fill out the intake form below. Get started on finding that special way to achieve your “Beginning of Something Better,” and find out what makes CrossFit Prelude Richmond, Virginia’s most unique CrossFit gym.

YOU WILL BE REDIRECTED TO OUR SCHEDULING PAGE AFTER SUBMISSION


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The Beginning of Something Better

What is your something?