The Hip Flexion Box Lunge is a good stretch to open up the hips, and increases your ability to rapidly get under the bar during the split jerk. Increased flexibility in this position not only increases your stability under the bar, but also the quickness at which your feet can move to the proper position, while decreasing the possibility of injury.
Click below to learn how to learn the proper technique for the Hip Flexion Box Lunge, and improve your positioning in the split jerk.
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