GYMNASTICS STRENGTH DEVELOPMENT
EOMOM 10 minutes
Even: 15 seconds pull up beat swing
Odd: 45 Second handstand hold
WEIGHTLIFTING STRENGTH
Push Press (3-3-3-2-2-2)
Six sets to work up to heavy load. Try to make the sets of two 90% or greater of your previous 1RM.
METABOLIC CONDITIONING
5 Rounds
Push Up: 20
Run: 200 meters
* 15 minute cap
PROGRESSION
3 Rounds
Push Up: 20
Run: 200
CrossFit Prelude provides personal training and group exercise and fitness instruction to help you gain strength, lose weight, reduce body fat, and reach goals. We provide an unparalleled structured training program, enabling you to achieve results faster and safer than traditional gyms, or boot camp programs. Our focus remains to provide you with the best fitness experience Richmond, Virginia has to offer. CLICK BELOW to schedule your FREE Introductory Assessment and Goal Setting Session.