Our 1-on-1 introductory assessment and goal setting session is your first step in experiencing your “Beginning of Something Better.”  During the session you will sit down with our owner to discuss the benefits of our program, how our program is different than any other fitness facility or gym in the area, and also develop a clear concise plan to help you reach your goals.

If you are an experienced CrossFitter looking for a new gym, we are your new home.  You will enjoy our training methodology, small class to member ratio, and welcoming community.  Contact us today to schedule your one one one introductory assessment and goal setting session.

Our strong community of members is what makes us the best fitness facility in Richmond.  The vast majority of our members came to us from the comfort of their couches and offices.  In other words, they did not have a consistent fitness regime prior to joining.  It’s amazing to see how our extremely diverse body of members, ranging in age from 23 to 65, have embraced fitness, and have made such great progress.  Don’t take our word for it.  See what they have to say for yourself.

Our team of trainers includes nurses, pharmacists, physical therapist, athletic trainers, and exercise scientist.  Our experience allows us to develop a personal program for you which takes into account all of the aspects necessary for your overall development.  You will not find a more diverse body of relevant experience in any other facility in Richmond.

We have a wide array of training programs designed to get you in the best shape of your life.  We offer personal training, small group classes, CrossFit, running and endurance programs, as well as nutrition consultation.  It’s as simple as getting in to hear what we have to offer, and how we can help you specifically reach your goals.  Click below to read more about our programs and to set up a 1-on-1 goals setting session.

While it might seem simple, choosing the right fitness facility or gym is not something that should be taken lightly.  Unlike big box gyms, CrossFit gyms are not franchises.  Each gym is an affiliate.  What this means for you, is that each gym is different.  In Richmond, Prelude stands head and shoulders above all other fitness facilities, gyms, and CrossFit gyms.  Find out more about us, and our unique method to help you reach your goals by clicking below.