GENERAL PHYSICAL PREPARATION
WARM UP
0-10 minutes
10 Minutes
Run 200
Jumping Squats: 10
Push Ups: 10
KBS: 10 (53/35)
GYMNASTICS STRENGTH DEVELOPMENT
10-25 minutes
Weighted Pull-ups (5-5-5-5-5-5)
Weighted DIps (5-5-5-5-5-5)
METABOLIC CONDITIONING
25-55 minutes
Every 5 Minutes for 25 Minutes
10 Back Squats @70% (185/120)
Run: 200
10 Deadlifts at BS weight
* Bar taken from floor if possible to back squat position
* 25 minute cap