Double unders can be one of the most frustrating things we do in the gym. Bad habits are easy to come by, and sometimes harder to break. At our recent Double Under Skills Clinic, Coach Sandi provided our athletes with the tools to make them successful. Watch a snippet of the clinic below.
Getting better at double unders doesn’t have to be difficult. It takes practice and patience in order to truly master this skill. It’s not the size of the rope, the best brand of rope, or whether or not you have any experience jumping rope at all. At Prelude, we specialize in teaching students new to CrossFit “the ropes,” (see what we did there??), to make them move their bodies effectively and efficiently. We are here to help, and this makes us the best location in Richmond for all of your personal training, group class, endurance, and nutrition needs. Schedule your on on one introductory assessment and goal setting session with us today by CLICKING HERE.