Feeling tight and sore after your workouts? Can’t seem to loosen up? Get ready for a month full of mobility and stretching! “Movember” means M-O-B-I-L-I-T-Y for us at Crossfit Prelude!! Monday through Friday we will be posting a video with a new mobility exercise for you to try. These movements will require minimal equipment and can be done at the gym or in the comfort of your home! If you have any questions, just ask a coach:)
(804) 384-0552
info@crossfitprelude.com
