Workout of the Day 4 February 2017

by | Jan 24, 2017

GENERAL PHYSICAL PREPARATION
METABOLIC CONDITIONING
Metcon (Time)
Teams of 3:

Row 3k

Then,

5 Rounds of:
30 KBS (70/53)(53/35)
30 Burpees

Then,

Row 3k
* 40:00 Cap