GENERAL PHYSICAL PREPARATION
STRENGTH/SKILL
Close Grip Bench Press (4 X 5)
* 60 seconds rest
Bent Over Row (4 X 6)
* 60 seconds rest
METABOLIC CONDITIONING
Metcon (Time)
4 RFT with a partner:
800m Run
20 Box Jumps w. step down (24/20)
10 Clean + Jerks (135/95)(95/65)
* 25:00 Cap