Workout of the Day 23 March 2017

by | Mar 9, 2017

GENERAL PHYSICAL PREPARATION
PRE-WORKOUT
50 Band Pull Aparts
WARM UP
0-10 minutes
3 Rounds

15 push ups
10 Air Squats
5 Burpees

STRENGTH/SKILL
10-30 minutes
Strict Press (5 X 3)
METABOLIC CONDITIONING
30-50 minutes
Metcon (Time)
5 Rounds of:
200 meter run
15 Power Snatch (75/55)(55/35)
12 T2B