Workout of the Day 13 April 2017

by | Mar 9, 2017

GENERAL PHYSICAL PREPARATION
PRE-WORKOUT
20 heavy DB strict presses
WARM UP
0-10 minutes
2 Rounds of:
30 Double Unders
20 Walking Lunges
10 Hollow Rocks
Rest as needed between sets
METABOLIC CONDITIONING
10-45 minutes
Metcon (Time)
5 Rounds
400 Meter Run
15 Front Squats (115/75) (75/55)
15 KBS (70/53) (53/35)
* 35 minute cap