GENERAL PHYSICAL PREPARATION
WARM UP
2 Rounds
Run 400
10 Air Squats
10 Alternating Lunges
10 Push Ups
METABOLIC CONDITIONING
Run Forrest (Time)
1 Mile Run
100 Burpees
1 Mile Run
100 Burpees
1 Mile Run
STRENGTH/SKILL
Back Rack Lunge (3 X 10 each leg)
* 90 seconds rest
Banded Alphabet (2 sets each side)
* 60 seconds between