GENERAL PHYSICAL PREPARATION
WARM UP
2 Rounds
10 Push Ups
10 Sit Ups
20 Air Squats
STRENGTH/SKILL
* Giant set with 60 seconds between exercises.
Alternating DB Lunges (10 each leg)
Russian Twist With A Plate (20 total)
Single Arm DB Push Press (10 each arm)
METABOLIC CONDITIONING
Metcon (Time)
Every 7:00 x 3 Sets:
Run 800 Meters
75 Double Unders
50 Abmat Sit-ups
Run 800 Meters
75 Double Unders
50 Abmat Sit-ups