GENERAL PHYSICAL PREPARATION
WARM UP
1 minute max bike
1 minute max Air Squats
1 minute max Air Squats
Then w. PVC,
10 Pass Throughs
10 OHS
10 Around the World
10 OHS
Then w. a barbell,
10 Back Squat
10 Goodmornings
10 OHS
STRENGTH/SKILL
Power Snatch + OHS (work up to a heavy 2 + 2)
* beginners technique work or snatch grip deadllift
METABOLIC CONDITIONING
3 (Time)
30 Power Snatch (115/75) (75/55)
30 Overhead Squats
30 Thrusters
* 10:00 Cap
30 Overhead Squats
30 Thrusters
* 10:00 Cap
* compare to 10 April
ACCESSORY
Accumulate:
100 Banded Pull-throughs or 100 Banded Leg Curls each.
100 Banded Pull-throughs or 100 Banded Leg Curls each.