Workout of the Day 10 August 2017

by | Aug 9, 2017

GENERAL PHYSICAL PREPARATION
WARM UP
20 Wallballs
400 meter run
20 Wall Balls
200 meter run
20 Wall Balls
STRENGTH/SKILL
Metcon (No Measure)
EMOM 12

Even: 5 Strict Ring Dips
Odd: 5 Weighted Pull Ups

METABOLIC CONDITIONING
Metcon (No Measure)
4 Rounds of 60s Work/30s Rest
Wallballs (20/14)
Alternating Step-ups (athlete choice weight)
30 Second Bike Sprint
TGU splitting work evenly on each side
Ball Slams