GENERAL PHYSICAL PREPARATION
WARM UP
3 Rounds
5 Strict Pull Ups
10 Air Squats
15 AbMat Sit Ups
STRENGTH/SKILL
Turkish Get Up + Windmill
AMRAP 10 Minutes
METABOLIC CONDITIONING
The Chief (AMRAP – Rounds and Reps)
AMRAP 3 for 5 cylces
3 Power Cleans (135/95/65)
6 Push Ups
9 Air Squats
* Rest 1 minute
* score = lowest AMRAP score