Spending hours hunched over your desk can severely affect your posture, making your muscles and tissues shorten and tighten, causing them to be less flexible. This is true for the chest muscles, including the pectoralis minor, which attaches to the front of your shoulder and to your larger chest muscle, the pectoralis major. From a practical standpoint, this will severely limit your ability to perform any overhead movements. Along with taking regular breaks from desk duty, the Band Pec Stretch provides the mobilization necessary to unglue those tight chest muscles.
Watch the video below to learn how to unglue your chest for optimal performance.
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