The ability to perform a full, pain-free squat with your torso at least 60 degrees relative to the ground is an essential component of athleticism, and also vital for optimizing your lifting potential. This ability relies on a myriad of mobility and stability qualities that run from the ankle to t-spine. If you can’t maintain a relatively erect torso and go to full depth in the squat, the wall squat may help you breakthrough and reach the PR you are looking for.
Watch the the video below to learn how to hips for optimal performance.
Learn how to get in the best shape of your life and LOOK BETTER NAKED at CrossFit Prelude. Find out what makes us the best CrossFit Gym in Richmond, Virginia by clicking HERE
CrossFit Prelude. “The Beginning of Something Better.” What is Your Something?