by Larris H. | May 29, 2017
GENERAL PHYSICAL PREPARATION WARM UP 2 Rounds 10 Push Ups 10 Sit Ups 20 Air Squats STRENGTH/SKILL * Giant set with 60 seconds between exercises. Alternating DB Lunges (10 each leg) Russian Twist With A Plate (20 total) Single Arm DB Push Press (10 each arm) METABOLIC...
by Larris H. | May 28, 2017
GENERAL PHYSICAL PREPARATION WARM UP 10 X-Band Walks Each Directions then grab an empty BB: 4 Deadlifts 4 Muscle Cleans 4 Front Squats 4 Tuck Jumps *Add weight 4 Deadlifts 4 Power Cleans 4 Tuck Jumps *Add weight 3 Deadlifts 3 Squat Cleans 3 Tuck Jumps STRENGTH/SKILL...
by Larris H. | May 25, 2017
GENERAL PHYSICAL PREPARATION WARM UP Row 21 Calories then, X-Band Walks x 10 steps laterally each 10 Lateral Squats (Cossack Squat) (total) X-Band Walks, Forward/Backward x 10 steps 10 Lateral Squats 5 Single Leg Glute Bridge Right Leg (1 ct at top) 5 Single Leg Glute...
by Larris H. | May 24, 2017
GENERAL PHYSICAL PREPARATION WARM UP 2 Rounds 10 KBS 10 KB RDL 10 Goblet Squats STRENGTH/SKILL Sumo Deadlift (8 X 3) * @80% every 60 seconds METABOLIC CONDITIONING Metcon (Time) 30 S20H (115/75) (75/55) 60 Air Squats 30 Front Squats (115/75) (75/55) Rest 2:00 20 Push...
by Larris H. | May 23, 2017
GENERAL PHYSICAL PREPARATION WARM UP 40 Mountain Climbers 100 Single Unders Then – 10 Alt DB Snatch from Floor – 10 DB Push Press ea arm – 10 DB Rows ea arm – 10 DB Windmills ea arm – 10 Push-ups STRENGTH/SKILL Push Press (1RM) * take...
