by Larris H. | Mar 9, 2017
GENERAL PHYSICAL PREPARATION PRE-WORKOUT 3 Sets of: 5 Lunge with Overhead Reach Each in place 5 Wall Squats 5 Presses from Split with empty barbell WARM UP 0-10 minutes 3 Rounds 3 Muscle Cleans 3 Push Press 3 Power Cleans 3 Squat Cleans 3 Front Squats 3 Push Jerk 3...
by Larris H. | Mar 9, 2017
The best exercises for training your abs do not need to be complex. In fact, the best exercises are simple. Don’t fall for the overpromise of Infomercials where they promise to give you great abs using electrical stimulus, fat burning pills, or whatever else is the...
by Larris H. | Mar 8, 2017
GENERAL PHYSICAL PREPARATION PRE-WORKOUT With a PVC: 10 Pass Throughs 10 Around the World 20s Lat Stretch each side 10 PVC OHS WARM UP 0-10 minutes 3 Sets of: 3 Muscle Clean 3 Front Squat 3 Power Cleans *10 X-Band Walks Laterally Each *10 X-Band Walks Forward/Backward...
by Larris H. | Mar 8, 2017
GENERAL PHYSICAL PREPARATION PRE-WORKOUT Accumulate 10 DB Turkish Get ups WARM UP 0-10 minutes 2 Rounds 20 Air Squats 20 Sit-ups 20 Walking Lunges 20 Supermans STRENGTH/SKILL 10-30 minutes * giant sets. 60 seconds rest between each Farmer’s Carry (5 X 100...
by Larris H. | Mar 8, 2017
GENERAL PHYSICAL PREPARATION PRE-WORKOUT 3 Way Banded Shoulder/Lat Stretch + 20 Alt. DB Curls to Warm-up Biceps WARM UP 0-10 minutes 30 Jumping Jacks then 10 Shoulder Press 10 BB Rows 10 Lateral Jumps over your bar 10 Supinated Grip BB Rows 10 Push Press 10 Lateral...
