by Larris H. | Jan 14, 2017
To be precise, it is a five letter word, but I’m splitting hairs. I can assure you we have all scaled, we should all do it, and it merely requires that you leave your ego at the door. So, why do we scale? I’ll give you three big reasons, and in my opinion, in order of...
by Larris H. | Jan 10, 2017
1. Core to Extremity Workout. We talk a lot about how having a strong core is beneficial for all of the movements we do. A strong core, is also necessary to prevent back injuries, and to make improvements in all of your other strength domains. While performing wall...
by Larris H. | Jan 9, 2017
GENERAL PHYSICAL PREPARATION PRE-WORKOUT 3 each side banded lat stretch WARM UP 0-10 minutes 2 Sets 5 Strict Press 5 Bent-over Supinated Rows 5 Yoga Push-ups 5 Hang Power Snatches 5 OHS 50 Single Unders STRENGTH/SKILL 10-30 minutes Speed Close Grip Bench Press (5 X 5)...
by Larris H. | Jan 9, 2017
GENERAL PHYSICAL PREPARATION PRE-WORKOUT Glute Activation 2 Rounds X Band Forward X Band Backwards X Band Left X Band Right WARM UP 0-10 minutes 2 rounds with an empty bar: 8 Deadlifts 8 Front Squats 6 Back Squats 6 Goodmornings 4 Muscle Cleans 4 Strict Press 3 Power...
by Larris H. | Jan 9, 2017
GENERAL PHYSICAL PREPARATION PRE-WORKOUT Tissue Work Foam Roll x 10 passes each Quads IT Bands Lats Thoracic WARM UP 0-10 minutes 3 Rounds 10 Barbell Strict Press 10 Lunges (5 each leg) 10 Thrusters STRENGTH/SKILL 10-25 minutes Speed Back Squats (8 X 3 ) * @70% * ...
