by Larris H. | Nov 27, 2016
GENERAL PHYSICAL PREPARATION PRE-WORKOUT Pull Up Progressions and Practice WARM UP 0-10 minutes 2 Sets Deadlift Muscle Clean Front Squat Strict Press Power Clean Front Squat Thruster Sq Clean Thruster * 3 each with an empty barbell or light weight STRENGTH/SKILL 10-35...
by Larris H. | Nov 22, 2016
GENERAL PHYSICAL PREPARATION PRE-WORKOUT Wall Slides 2 x 10. * Between each set hit 5 yoga pushups WARM UP 0-10 minutes Warm-up 2 Rounds 20 seconds Single Unders Rest 10 seconds 20 seconds Air Squats rest 10 seconds Then 2 Sets 5 Hang Power Snatch (bar) 25 Double...
by Larris H. | Nov 21, 2016
GENERAL PHYSICAL PREPARATION PRE-WORKOUT Lax Ball x 30s each – Forearms Foam Roll – Lats 1:00 each side WARM UP 0-10 minutes Run 400 Meters 20 Split Squats BW 20 Push-ups 20 Hollow Rocks Done at slow pace + T2B Drills: Strict Knee Lift x 5 Kip x 5 Kipping...
by Larris H. | Nov 20, 2016
GENERAL PHYSICAL PREPARATION PRE-WORKOUT Wall Squats + Pigeon Pose 2 x 5 20s pose after each set WARM UP 0-10 minutes Prelude Warm Up then With an empty bar: – 5 Muscle Cleans – 4 Power Cleans – 3 Front Squats 30 Single Unders – 5 Muscle...
by Larris H. | Nov 17, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 minutes 3 Rounds Run 100 meters 5 Burpees 10 Power Snatch (empty bar) STRENGTH/SKILL 10-30 minutes Chained Back Squat (8 X 3) * working sets are 60% of your 1RM, not counting chain weight * every 60 seconds METABOLIC...
