by Larris H. | Nov 16, 2016
GENERAL PHYSICAL PREPARATION PRE-WORKOUT 2 Sets Pec Stretch Pull-up Rig x 30s ea. Ankle Mobility x 30s ea. WARM UP 0-10 minutes 3 Rounds 10 PVC OHS 10 Cossack Squats 10 KB Snatches STRENGTH/SKILL 10-35 minutes * giant set exercises * 30 second rest between each Ring...
by Larris H. | Nov 16, 2016
GENERAL PHYSICAL PREPARATION PRE-WORKOUT Wall Squats 3 X 8 WARM UP 0-10 minutes 2 Rounds 10 Single Leg KB RDL (5 each) 10 KBS 30 Banded Hamstring 20 Each Banded Hip Flexor 90 seconds in bottom of perfect air squat STRENGTH/SKILL 10-35 minutes Conventional Banded...
by Larris H. | Nov 15, 2016
GENERAL PHYSICAL PREPARATION PRE-WORKOUT Lax Ball, 30s ea. spot – Pecs – Scapular – Triceps WARM UP 0-10 minutes 3 Rounds 5 Bent-Over Rows 5 Hang Power Cleans 5 Jerks 10 Wallballs 10 Jump Squats (pause at finish position for each rep) STRENGTH/SKILL...
by Larris H. | Nov 14, 2016
GENERAL PHYSICAL PREPARATION PRE-WORKOUT Lax Ball, 30s ea. spot – Pecs – Scapular – Triceps WARM UP 0-10 minutes 3 Rounds 5 Bent-Over Rows 5 Hang Power Cleans 5 Jerks 10 Wallballs 10 Jump Squats (pause at finish position for each rep) STRENGTH/SKILL...
by Larris H. | Nov 13, 2016
GENERAL PHYSICAL PREPARATION PRE-WORKOUT 2 Rounds 4 Handstand Kick Ups 20 Banded Pull Aparts WARM UP 0-10 minutes 50 Jumping Jacks 20 Walking Lunges 20 Sit-ups 20 Push-ups Then with an empty bar: 2 Rds of: 5 Muscle Cleans 5 Front Squats 5 Press 5 OHS 5 Push-ups *Rest...
