by Larris H. | Nov 6, 2016
GENERAL PHYSICAL PREPARATION PRE-WORKOUT Power Clean Drills: Front Squat 5 1st Pull+Shrug 5 Muscle Clean 5 Power Clean 5 WARM UP 0-10 minutes 40 Banded Leg Curls 40 Banded Hip Flexors 20 Alternating Lunges 10 RDL * empty barbell or light weight Accumulate 90 seconds...
by Larris H. | Nov 3, 2016
“Movember” Day 3: Banded Lat Stretch This is a great mobility movement to open up your lats prior to overhead work. Keep your arm straight, back flat, knees soft, and sink back into your hips. You can always play around with positioning in the stretch,...
by Larris H. | Nov 3, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 minutes 3 sets with an empty barbell 10 deadlifts 10 back squats 10 Goodmornings 10 reverse lunges in place 10 Muscle Cleans *rest as needed STRENGTH/SKILL 10-30 minutes Metcon (Weight) 8:00 to work up to a Max in: 3 Power...
by Larris H. | Nov 2, 2016
If you engage in any type of exercise to improve your health, or just maybe you sit at your office all day, sooner or later you will get tight hips. At our gym the Pigeon Pose is one of our favorite was to get your hips feeing well. Pigeon Pose can also be helpful in...
by Larris H. | Nov 2, 2016
Feeling tight and sore after your workouts? Can’t seem to loosen up? Get ready for a month full of mobility and stretching! “Movember” means M-O-B-I-L-I-T-Y for us at Crossfit Prelude!! Monday through Friday we will be posting a video with a new...
