by Larris H. | Aug 24, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 Minutes 8 Minutes HSPU: 4 Turkish Get Up: 2 each side SIngle Arm KB Push Jerk: 4 each side STRENGTH/SKILL 10-30 Minutes Strict Press (8 X 3 @75) * 60 seconds between sets METABOLIC CONDITIONING 30-55 Minutes Metcon...
by Larris H. | Aug 23, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 Minutes 2 Sets 5 PVC Pass Throughs 5 PVC around the worlds 5 Push-ups Then w. empty bar: 5 Hang Muscle Snatch 5 Hang Power Snatch 5 Snatch Balance 5 Push Press STRENGTH/SKILL 10-35 Minutes Hang Power Snatch (4 X 3 @75%) * ...
by Larris H. | Aug 22, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 Minutes 7 Minutes 10 Walkings Lunges 10 Supermans 10 Hollow Rocks 10 Alternating Step ups on box STRENGTH/SKILL 10-30 Minutes Speed Back Squats (10 X 3 @ 60%) * 60 seconds between sets METABOLIC CONDITIONING 30-50 Minutes...
by Larris H. | Aug 21, 2016
62 WOD CalendarListComponentsSettings People Schedule Communication Documents Financial Retail Membership Payroll Reporting Dashboards Gym Point of Sale Sign Out Edit ‘GENERAL PHYSICAL PREPARATION’ Basic Details Preview Date: 08/22/2016...
by Larris H. | Aug 18, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 Minutes 2 Rounds X-Band Walks 10 steps in each direction 20 Walking Lunges 10 Sumo Deadlifts (empty BB) 10 Russian Swings then Accumulate 90 seconds in the bottom of a perfect squat (empty barbell or air squat) STRENGTH/SKILL...
