by Larris H. | Jul 3, 2016
Prelude Challenge: Balls out or Slow and Steady? Tortoise and...
by Larris H. | Jul 2, 2016
EXTRA CREDIT HOMEWORK *************************************** 10 PUSH-UPS 10 SQUATS 10 SIT UPS 10 ROUNDS.
by Larris H. | Jul 1, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 minutes 5 Minutes Sled Drag Forward 50 meters (90/135) Sled Drag Backwards 50 meters5 Minutes Candlestick Roll: 5 Dips: 5 WEIGHTLIFTING STRENGTH 10-35 minutes * Athlete Choice. Either deadlift or squat. Record data as an...
by Larris H. | Jul 1, 2016
EXTRA CREDIT HOMEWORK *************************************** 10 PUSH UPS 20 IN AND OUT 10 ALTERNATE LUNGE 20 LEG RAISES 10 PLANK WALK UP 20 SIT UPS 10 AIR SQUATS 10 FOUR COUNT FLUTTER KICKS
by Larris H. | Jun 30, 2016
EXTRA CREDIT HOMEWORK *************************************** RUN 1 MILE FOR TIME (YES, DO IT)
