by Larris H. | Jun 24, 2016
EXTRA CREDIT HOMEWORK *************************************** 10 PUSH UPS 15 AIR SQUATS
by Larris H. | Jun 24, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 minutes Plate Puzzle and AbMat Pizza WEIGHTLIFTING STRENGTH 10-25 minutes Push Jerk (8 X 2) * @75% * 60 seconds between sets METABOLIC CONDITIONING 25-55 minutes Metcon (Time) 5 RFT 200 meter run 2 Rope Climbs (or 7 Strict...
by Larris H. | Jun 23, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 minutes 4 Rounds Double Unders: 50 Pistols: 5 each leg Ring Dip: 5 WEIGHTLIFTING STRENGTH 10-32 minutes Power Snatch (5 X 2) * @80% or greater * 90 second rest between Chained Back Squat (8 X 2) * 3 second pause at bottom...
by Larris H. | Jun 23, 2016
EXTRA CREDIT HOMEWORK *************************************** 25 JUMPING SQUATS 4 ROUNDS
by Larris H. | Jun 23, 2016
Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals. —Jim Rohn You should strive, as closely as possible, to perform everything you do on a daily basis as perfectly as possible....
