by Larris H. | Jun 22, 2016
EXTRA CREDIT HOMEWORK *************************************** 3 ROUNDS FOR TIME 800 METER RUN 50 AIR SQUATS
by Larris H. | Jun 22, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 minutes 8 Minutes BB Complex DL/CL/TH/BS * empty barbell, or up to 65/45 SKILL DEVELOPMENT 10-25 minutes EMOM 10 Minutes Even: 30 seconds Cyclicing Hang Power Cleans Odd: 30 seconds Handstand Push Ups, or Handstand Holds...
by Larris H. | Jun 21, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 minutes 3 Rounds 5 Pull-ups 10 Push-ups 15 Air Squats *Rest 30s between sets * Scale for strict pull ups is either reduce the volume down , or ring rows parallel to the ground or elevated. No jumping pull ups WEIGHTLIFTING...
by Larris H. | Jun 21, 2016
EXTRA CREDIT HOMEWORK *************************************** 100 AIR SQUATS. FOR TIME.
by Larris H. | Jun 20, 2016
EXTRA CREDIT HOMEWORK *************************************** 4 Rounds Libbey Hill Stairs. 20 Burpees at the top each time you reach the summit.
