by Larris H. | Jun 20, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 Minutes With a Partner 400m medball run (20/14) -10 Medball tosses moving laterally – 20 Partner Wallballs – 10 medball chest passes 400m medball run WEIGHTLIFTING STRENGTH 10-35 Minutes Speed Pull Sumo Deadlift...
by Larris H. | Jun 19, 2016
EXTRA CREDIT HOMEWORK *************************************** RUN 1 MILE LUNGING 10 STEPS AND 5 BURPEES EVERY 1 MINUTE.
by Larris H. | Jun 19, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 minutes 4 Rounds :20/:10 Sandbag Power Clean Sandbag Front Squat Sandbag Front Rack Lunge WEIGHTLIFTING STRENGTH 10-35 minutes Power Clean (4 X 2 @75%) * rest 90 seconds between each set * reset after each rep Chained Front...
by Larris H. | Jun 19, 2016
Double unders can be one of the most frustrating things we do in the gym. Bad habits are easy to come by, and sometimes harder to break. At our recent Double Under Skills Clinic, Coach Sandi provided our athletes with the tools to make them successful. Watch a...
by Larris H. | Jun 19, 2016
This week we had had the opportunity to explore new lifting techniques to get our athletes stronger. Already we are noticing #gainz. We finished off the week with a fun partner workout and a double under clinic on Saturday. Can’t wait to see what #goals our...
