by Larris H. | Jun 16, 2016
EXTRA CREDIT HOMEWORK *************************************** FOR TIME: RUN 1 MILE, LUNGING 30 STEPS EVERY MINUTE
by Larris H. | Jun 16, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 minutes 3 sets with an empty barbell 10 deadlifts 10 back squats 10 Goodmornings 10 reverse lunges in place *rest as needed WEIGHTLIFTING STRENGTH 10-35 minutes Speed Pull Sumo Deadlift (10 X 2) * 60% * 60 second rest between...
by Larris H. | Jun 15, 2016
EXTRA CREDIT HOMEWORK *************************************** 10 PUSH-UPS 100M SPRINT 10 ROUNDS
by Larris H. | Jun 15, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 minutes Run: 400 then 3 Rounds Candlestick Roll: 6 Pistol: 12 (6 each leg) Wall Walk: 4 WEIGHTLIFTING STRENGTH 10-35 Minutes Chained Back Squat (10 X 3 ) * work up to a heavy 3. * use your previous 3 rep max as a point of...
by Larris H. | Jun 15, 2016
“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and...
