by Larris H. | Jun 14, 2016
EXTRA CREDIT HOMEWORK *************************************** 4 ROUNDS FOR TIME 20 JUMPING AIR SQUATS 15 PUSHUPS 20 SITUPS
by Larris H. | Jun 14, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 minutes 2 sets with empty barbell 8 Hang Muscle Clean 8 Shoulder Press 8 Bent-over Rows 10 Band Pull-aparts 5 Jerks * Rest 30-60s between sets WEIGHTLIFTING STRENGTH 10-35 minutes Jerk (any style) (3-3-2-1-1-1) * work up to a...
by Larris H. | Jun 13, 2016
EXTRA CREDIT HOMEWORK *************************************** 10 PUSH UPS 10 AIR SQUATS 10 SIT UPS 6 ROUNDS FOR TIME.
by Larris H. | Jun 13, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-5 minutes 20 Air Squats 20 AbMat Sit Ups 20 Lunges in place (10 each leg) 20 Supermans WEIGHTLIFTING STRENGTH 5-35 minutes Squats, Deadlifts, and Farmer’s Carry are performed as a giant set. In other words, you will: ...
by Larris H. | Jun 12, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 minutes 4 Rounds Run: 100 Cossick Squat: 5 Each Side (use kettlebell weight you will use during WOD) Wall Ball: 10 (20/14) (go heavier if you can) WEIGHTLIFTING STRENGTH 10-30 minutes Back Squat Cluster (1 X 3) * Start at...
