by Larris H. | Jun 12, 2016
EXTRA CREDIT HOMEWORK *************************************** 10 ROUNDS FOR TIME: SPRINT 100M WALK 100M * IN CHURCHILL, 100 METERS IS THE SHORT END OF THE BLOCK (FOR EXAMPLE 33RD TO 34TH STREET)
by Larris H. | Jun 9, 2016
EXTRA CREDIT HOMEWORK *************************************** INVISIBLE FRAN 21-15-9 AIR SQUATS PUSH UPS FOR TIME
by Larris H. | Jun 9, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 minutes 3 Rounds Banded Air Squats: 15 Inch Warm: 40 feet KB/DB Waiter Carry: 30 meters (switch arms at turnaround) (53/35) * if you didn’t run 800 meters yesterday, do yesterday’s warm up and record time...
by Larris H. | Jun 8, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 minutes 2 Rounds 15 Air Squats 20 Alternating Lunges Then Run. . . .Really fast. For 800 meters (like you stole something). * watch what time you leave out the door and record score 800m Run (Time) Max Effort 800m Run...
by Larris H. | Jun 8, 2016
EXTRA CREDIT HOMEWORK *************************************** 10 ROUNDS FOR TIME 10 WALKING LUNGES (5 EACH LEG) 10 BURPEES
