by Larris H. | Jun 7, 2016
EXTRA CREDIT HOMEWORK *************************************** 10-9-8-7-6-5-4-3-2-1 SIT-UPS 100 METER SPRINT BETWEEN EACH SET.
by Larris H. | Jun 7, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 minutes Candlestick Roll: 5 Handstand Push Ups: 5 KBS: 10 (go as heavy as you can) WEIGHTLIFTING SKILL DEVELOPMENT 10-35 minutes Introduction to the Speed Pull Deadlift METABOLIC CONDITIONING 35-50 minutes Metcon (AMRAP...
by Larris H. | Jun 6, 2016
EXTRA CREDIT HOMEWORK *************************************** 10 ROUNDS FOR TIME 10 BURPEES RUN 100M
by Larris H. | Jun 6, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-5 Minutes 10 Wall Balls 8 Pistols ( 4 each side) WEIGHTLIFTING STRENGTH 5-35 Minutes Chained Back Squat (5 X 5) * work up to your previous 5 X 5 max. Add chains once you begin your working sets. For example if your 5 X 5 max...
by Larris H. | Jun 5, 2016
EXTRA CREDIT HOMEWORK *************************************** 5 PUSH UPS 5 SQUATS 5 SIT UPS 20 ROUNDS.
