by Larris H. | Jun 5, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 minutes 3 Rounds :30/:15 Air Squat Row HPCL (55/85) Parallette Shoot Through WEIGHTLIFTING STRENGTH 10-40 minutes 20 minutes Squatting with chains instruction METABOLIC CONDITIONING 40-55 Minutes 3 reps every :15 for 4 minutes...
by Larris H. | Jun 2, 2016
EXTRA CREDIT HOMEWORK *************************************** FOR TIME 250 JUMPING JACKS
by Larris H. | Jun 2, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 minutes 3 Rounds 10 Ball Slams 10 Good Mornings (55/35) 10 Partner Glute Ham Raises WEIGHTLIFTING STRENGTH 10-35 Minutes Deadlift (5 X 10) * Go heavy, but focus on technique. METABOLIC CONDITIONING 35-50 minutes 10 Minute...
by Larris H. | Jun 1, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 minutes 3 Rounds Row: 250 Wall Ball: 10 Empty Barbel Back Squat: 10 WEIGHTLIFTING STRENGTH 10-35 minutes Front Squat (5 X 10) * concentrate on keeping your elbows high throughout the entire movement, and core tight...
by Larris H. | Jun 1, 2016
EXTRA CREDIT HOMEWORK *************************************** SPRINT 200M 25 PUSH UPS 3 ROUNDS.
