by Larris H. | May 31, 2016
EXTRA CREDIT HOMEWORK ************************************** 10 ROUNDS FOR TIME RUN 1 MINUTE SQUAT 1 MINUTE Compare to 23 February 2016 Post results to Facebook comments and log results in Wodify
by Larris H. | May 31, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 MINUTES 8 Minutes KB Goblet Squat: 10 (go heavy) Cossiak Stretch (weighted with KB) 30 Seconds Ring Unsupported Position, or 15 PVC Pass Throughs WEIGHTLIFTING STRENGTH 10-35 MINUTES Back Squat (5 x 10 Heavy as Possible) * ...
by Larris H. | May 30, 2016
EXTRA CREDIT HOMEWORK *************************************** RUN 200M 10 SQUATS 10 PUSH UPS 5 ROUNDS. Compare to 22 February 2016 Post results to Facebook comments and log results in Wodify
by Larris H. | May 30, 2016
General Physical Preparation TRAINING NOTE: This month is “Jacked June.” The focus this month will be on developing your gross strength in the Deadlift and Squat. All of our strength work will be either a Deadlift, Back Squat, or Front Squat. The Overhead Squat...
by Larris H. | May 29, 2016
EXTRA CREDIT HOMEWORK *************************************** FOR TIME: 60 PUSHUPS RUN 400M 40 PUSHUPS RUN 800M 20 PUSHUPS RUN 1 MILE Compare to 21 February 2016 Post results to Facebook comments and log results in...
