by Larris H. | May 28, 2016
EXTRA CREDIT HOMEWORK *************************************** 200 AIR SQUATS FOR TIME. Compare to 20 February 2016 Post results to Facebook comments and log results in Wodify
by Larris H. | May 27, 2016
EXTRA CREDIT HOMEWORK *************************************** 150 BURPEES FOR TIME Compare to 19 February 2016 Post results to Facebook comments and log results in Wodify
by Larris H. | May 26, 2016
EXTRA CREDIT HOMEWORK *************************************** 10 PUSH-UPS 10 SIT UPS 10 SQUATS 10 ROUNDS Compare to 18 February 2016
by Larris H. | May 25, 2016
GENERAL PHYSICAL PREPARATION WARM UP 0-10 Minutes 2 Rounds :45/:15 Superman Candlestick Roll Wall Plank Dead Hang GYMNASTICS STRENGTH DEVELOPMENT 10-25 minutes 15 minutes MU/PU practice METABOLIC CONDITIONING 25-40 minutes 800 meter run Then 3 Rounds AbMat: 25 Ball...
by Larris H. | May 25, 2016
EXTRA CREDIT HOMEWORK *************************************** 3 ROUNDS 50 SIT-UPS 400 METER RUN Compare to 17 February 2016
