by Larris H. | Nov 9, 2014
On Day 4 and Day 5, we gave you some stretches to help with shoulder mobility. Day 6 is the Bully Stretch, which also targets your shoulder and rotator cuff. Our emphasis on the shoulder, as well as the secondary and tertiary muscles and ligaments involved with the...
by Larris H. | Nov 8, 2014
Increased shoulder mobility is an an absolute necessity when performing any overhead movements. If your arms are moving, that movement is occurring along the joints that comprise the shoulder. Bench presses, dips, overhead presses, and anything else involving your...
by Larris H. | Nov 7, 2014
Tightness in the shoulders, rotator cuff, and pectoral musculature, forces a rounded shoulder, which in turn caused a winged scapula. Compounded with violent shoulder extension during snatches, kipping pull-ups and overhead squats, the connective tissue breaks down...
by Larris H. | Nov 6, 2014
During routine exercise and a daily work schedule, hips are often overlooked. Unfortunately for people who work at a desk for hours a day, the hip muscles can be extremely tight, causing sciatica, lower back and knee pain. Stretching the piriformis muscle and hip...
by Larris H. | Nov 5, 2014
The low squat position is simply an isometric hold at the bottom of an unweighted squat, but it can be brutally effective to improve your hip and ankle flexibility. What makes this drill so effective is the intent that comes with it. Lower into the bottom of the squat...
