by Larris H. | Sep 17, 2014
As we discussed in our previous article , training by way of CrossFit has many benefits. With dedicated fitness training program, there will usually be some sort of accompanying physical discomfort secondary to your CrossFit training regime. The difficult part for...
by Larris H. | Sep 11, 2014
“If You Don’t Like Something, Change It. If You Can’t Change It, Change Your Attitude.” – Maya Angelou The workouts at our gym always include warm up, strength, conditioning, and mobility. Everything is customized to your level by a...
by Larris H. | Sep 10, 2014
Find your own limits from within. When it comes to doing a workout, numbers don’t matter. The perceived pressure of doing a workout as prescribed is absolutely nothing in the grand scheme of things. Go at your own pace; you set the standard; the intensity level you...
by Larris H. | Sep 8, 2014
“EVERYBODY CRIES. . . EVERYBODY HURTS SOMETIMES”. . . R.E.M. Awesome!!! So excited that you started this fitness journey. It doesn’t matter if you have been doing it for years now, or you just started yesterday, there are principles that must be reinforced from the...
by Larris H. | Aug 29, 2014
“THE MYTH THAT WOMEN SHOULDN’T LIFT HEAVY IS ONLY PERPETUATED BY WOMEN WHO FEAR HARD WORK, AND MEN WHO FEAR WOMEN…” The rumors are TRUE!!! Lifting weights will MAKE WOMEN BULKY!!!! That is, of course, if you have a lot of testosterone. You...
