by Larris H. | Jun 15, 2016
EXTRA CREDIT HOMEWORK *************************************** 10 PUSH-UPS 100M SPRINT 10 ROUNDS
by Larris H. | Jun 14, 2016
EXTRA CREDIT HOMEWORK *************************************** 4 ROUNDS FOR TIME 20 JUMPING AIR SQUATS 15 PUSHUPS 20 SITUPS
by Larris H. | Jun 13, 2016
EXTRA CREDIT HOMEWORK *************************************** 10 PUSH UPS 10 AIR SQUATS 10 SIT UPS 6 ROUNDS FOR TIME.
by Larris H. | Jun 12, 2016
EXTRA CREDIT HOMEWORK *************************************** 10 ROUNDS FOR TIME: SPRINT 100M WALK 100M * IN CHURCHILL, 100 METERS IS THE SHORT END OF THE BLOCK (FOR EXAMPLE 33RD TO 34TH STREET)
by Larris H. | Jun 9, 2016
EXTRA CREDIT HOMEWORK *************************************** INVISIBLE FRAN 21-15-9 AIR SQUATS PUSH UPS FOR TIME
by Larris H. | Jun 8, 2016
EXTRA CREDIT HOMEWORK *************************************** 10 ROUNDS FOR TIME 10 WALKING LUNGES (5 EACH LEG) 10 BURPEES
